Individual Therapy

Individual Therapy helps you open up about all your thoughts, feelings, emotions, needs and desires that you may not dare to speak about to other people in your life.

We could also address fear of judgement or being misunderstood, shame or fear of conflict and other reasons that could be blocking your expression.

In our work together I am providing a safe space full of gentle probing to open up, kindness, empathy and acceptance. With compassion and understanding we will work as a team.

The goal of these sessions is to help you create the life that you want by increasing your self awareness, self care and self esteem.

What can individual therapy help you with

Issues that we can work together:

• Repetitive situations in your relationship that leave you unfulfilled

• Unresolved difficulties in a relationship

• Low confidence and low self-esteem

• Body image and appearance issues

• Challenges of parenthood

• Identify, express and manage stress, worries, fears and anxiety

• Dating efforts with people that aren't a good match for you

• Finding it hard to choose people that suit your needs

• Feeling that you don't know how to communicate what you want

Our sessions with me can help you:

• Increase your understanding of yourself and others

• Approach others with more confidence and clarity

• Let go of repetitive old patterns

• Increase your sense of self-worth and value

• Learn how to decrease the stress of the first dates

• Find a partner who is a good match for you

• Love your life as it is while you create the relationship that you want.

• Have a more fulfilling relationship

• Improve the way you communicate in your relationships and express yourself with freedom.

• Learn how to set the right boundaries for you

Get in touch

If you want to book your session or have any questions about the therapies, feel free to contact me.